There are many different types of kriyas in yoga, each with its own purpose. Kriya is often translated as “action,” and refers to any physical or mental process that leads to a particular goal. A kriya can be as simple as breathing exercises, or as complex as a series of sequential postures known as a…

How long does yoga take to tone your body? It depends on your level of fitness and how much time you allot for yoga each day. However, we can say that regular yoga practice can give you a toned physique in just a few months. What is the average time it takes to tone your…

Is valley a yoga pose? You may be surprised to find out. Click to read more!

What is Crocodile Pose? If you’re looking for a beginner yoga pose that will relax your whole body and help alleviate any pain caused by other yoga poses or activities, Crocodile Pose, also known as Makarasana, is a great option. Lying on your stomach with your chest and shoulders resting on the ground helps to…